3 Yoga Poses for Healthy Happy Hips!
Pelvis plays an important role of linking upper and lower body and it has connections with many muscles.
If the muscles are imbalanced under the influence of the person’s habit, the pelvis can be also imbalanced.
It leads not only postural distortions, but also headache, lower back pain, knee pain and so on.
By practicing this yoga, you can realign muscles surrounding the pelvis.
Let’s enjoy it together!
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【DISCLAIMER】
Not all exercises presented here are suitable for everyone and are in no way a substitute for medical counselling. These exercises can result in injury. By participating in this exercise program, you are agree that you do so at your own risk, are voluntarily participating in these activities assume all risk of injury to yourself, and agree to release discharge B-life from any and all claims or causes of action, known or unknown, arising out of B-life's negligence. You should be in good physical condition and you are responsible for exercising within your limits. If you feel tired, you should stop and rest.
